Thursday 14 januari workshop at Casa Zambra
Lunch- workshop- yoga lesson
What i would love to do most at this time is to tell you everything i know about sadhana
What is sadhana and what could it mean for you?
1:its a daily discipline of the mind and body to serve the soul, a victory over time and place!
2:its clearing the subconscious of fears
3:gives you willpower, confidence, ability to concentrate,sensitivity
Choosing your personal sadhana!
That can be anything around a physical or mental/emotional issue you want to work on
For something like 11 minutes, 30 minutes , an hour, or more