The solar plexus gate of the heart

The solar plexus is a place where you can experience many emotions. Take the emotion of fear, it basically has a protective function that is functional to bring yourself to safety. But when fear lingers in our system, it becomes very unhealthy.

  1. What are you afraid of
  2. Start by acknowledging your fear. Accepting may be too difficult at first, but acknowledging is a first good step.
  3. Don’t move away from the fear of daring to feel, try to become the spectator of your own fear.
  4. Insight can now arise by allowing, not through analytical thinking but from the feeling knowing. The heart knows what the mind cannot understand.

    This paves the way for love and surrender.

Sat Nam