We are going to do a set for the liver, intestines and stomach and also work energetically on opening the gate of the heart, the area of your solar plexus or your solar plexus.
This is a place where you can feel many emotions such as fear, anger, sadness, but also unconsciously hold onto it and unfortunately the gate is often closed
We end with a NineMinMax from Jan Hidde to choose your own direction.
This time calls for a new approach, to take a seat in the driver’s seat and choose your own direction
This meditation gives you the confidence to choose your own direction, even if it is chaos around you. It helps you feel when to act and when to relax.

ps this is a google translate from Dutch