How to get into your neutral brain,
By attention, by silence, by calmness, by gentleness, by observing and experiencing without judgment.
To begin with, we work with the first 3 chakras to ground and stabilize ourselves in the earth.
This is an absolute necessity so that we bring our consciousness more into our bodies and out of our dualistic brain.
Then we can awaken the 6th and 7th chakra to enter our neutral brain.
For this we do the kriya for the pineal gland.
Have a nice lesson.
Linda and Jan Hidde
ps this a google translate from the original Dutch post