News & blog

  How to get into your neutral brain, By attention, by silence, by calmness, by gentleness, by observing and experiencing without judgment. To begin with, we work with the first 3 chakras to ground and stabilize ourselves in the earth. This is an absolute...

Stretching, The importance of deep stretches should not be underestimated. Because what actually happens when stretching or stretching muscles and the tissue around it. You compress, as it were, a specific area through a special posture and when you return to normal...

We actually detox all our lives. We take in food, thoughts, and other forms of energy and process them as best we can. This works well if we don't take more than we need and that's where things often go wrong. We get tired of our overburdened digestive system and also...

Prana Conscious breathing gives us: Vitality, extra energy and health A neutral mind and clarity of thought; A sense of relaxation; It purifies our blood; It gives us confidence and a powerful feeling. With these rewards from nurturing your pranic energy, you can live...

Who am I in this world Are you in control of your life and especially about Who and How you are? we work with these top pics: Appearance power Grounding/Earthing   1. We deepen our kundalini yoga and meditation practice 2 . We develop more Out radiation and...

In the coming weeks we will do a Kriya   that improves our resistance, but of course it does much more than that: such as increasing our heartiness. To prevent persistent colds and illness, it is essential to keep digestion and excretion functioning properly. Add to...

  FALLING IN PICO I once had a boyfriend who worked in the wallpaper world and tried to explain to me that it was not that easy to produce the perfect wallpaper rolls. Starting with the conveyor belt that the wallpaper is on, it cannot run too slow or too fast...

This will be our new theme for the next few weeks Balancing our inner male and female components Learning to connect and balance your inner masculine and feminine qualities will give you exactly what you are looking for outside of yourself. Ultimately, this is the...

  New series for the coming weeks: We stimulate the pituitary gland, a tiny endocrine gland the size of a pea. However, this gland is called the conductor of the hormonal orchestra. It regulates blood pressure, thyroid, thermoregulation, metabolism, pain relief,...

A new set for the coming weeks. Heart openers are the basis for the exercises in this Kriya, an open heart is the base for a fulfilled and meaningful life. Our heart, however, has to endure quite a lot during our lives, so that there is a danger that we close it to a...