News & blog

Prana! Yes! ..and how do you become pavan guru

Prana Conscious breathing gives us: Vitality, extra energy and health A neutral mind and clarity of thought; A sense of relaxation; It purifies our blood; It gives us confidence and a powerful feeling. With these rewards from nurturing your pranic energy, you can live...

Who am I in this world

Who am I in this world Are you in control of your life and especially about Who and How you are? we work with these top pics: Appearance power Grounding/Earthing   1. We deepen our kundalini yoga and meditation practice 2 . We develop more Out radiation and...

Heartiness

In the coming weeks we will do a Kriya   that improves our resistance, but of course it does much more than that: such as increasing our heartiness. To prevent persistent colds and illness, it is essential to keep digestion and excretion functioning properly. Add to...

FALLING IN PICO

  FALLING IN PICO I once had a boyfriend who worked in the wallpaper world and tried to explain to me that it was not that easy to produce the perfect wallpaper rolls. Starting with the conveyor belt that the wallpaper is on, it cannot run too slow or too fast...

Week 10 inner relationship

This will be our new theme for the next few weeks Balancing our inner male and female components Learning to connect and balance your inner masculine and feminine qualities will give you exactly what you are looking for outside of yourself. Ultimately, this is the...

Week 3 Hearth openers

A new set for the coming weeks. Heart openers are the basis for the exercises in this Kriya, an open heart is the base for a fulfilled and meaningful life. Our heart, however, has to endure quite a lot during our lives, so that there is a danger that we close it to a...

week 2 Stable and firm/rooted

We will continue with the same lesson this week with a NineMinMax set from Jan Hidde and a beautiful one I AM meditation. The yoga class is about earth and water, stability and firmness and softness and letting it flow. Then on with the 7 steps to happiness, we have...

And then it is 2022

A new beginning! everything that isn't love will disappear In terms of numbers for this year, we arrive at number 6, which stands for a parent figure. This can be both loving and strict if necessary, soft but also steadfast. The year will be dominated by harmony,...