Heartiness

In the coming weeks we will do a Kriya   that improves our resistance, but of course it does much more than that: such as increasing our heartiness. To prevent persistent colds and illness, it is essential to keep digestion and excretion functioning properly. Add to...

FALLING IN PICO

  FALLING IN PICO I once had a boyfriend who worked in the wallpaper world and tried to explain to me that it was not that easy to produce the perfect wallpaper rolls. Starting with the conveyor belt that the wallpaper is on, it cannot run too slow or too fast...

Week 10 inner relationship

This will be our new theme for the next few weeks Balancing our inner male and female components Learning to connect and balance your inner masculine and feminine qualities will give you exactly what you are looking for outside of yourself. Ultimately, this is the...

Week 3 Hearth openers

A new set for the coming weeks. Heart openers are the basis for the exercises in this Kriya, an open heart is the base for a fulfilled and meaningful life. Our heart, however, has to endure quite a lot during our lives, so that there is a danger that we close it to a...

week 2 Stable and firm/rooted

We will continue with the same lesson this week with a NineMinMax set from Jan Hidde and a beautiful one I AM meditation. The yoga class is about earth and water, stability and firmness and softness and letting it flow. Then on with the 7 steps to happiness, we have...