Week 3 Hearth openers

A new set for the coming weeks. Heart openers are the basis for the exercises in this Kriya, an open heart is the base for a fulfilled and meaningful life. Our heart, however, has to endure quite a lot during our lives, so that there is a danger that we close it to a...

week 2 Stable and firm/rooted

We will continue with the same lesson this week with a NineMinMax set from Jan Hidde and a beautiful one I AM meditation. The yoga class is about earth and water, stability and firmness and softness and letting it flow. Then on with the 7 steps to happiness, we have...

And then it is 2022

A new beginning! everything that isn’t love will disappear In terms of numbers for this year, we arrive at number 6, which stands for a parent figure. This can be both loving and strict if necessary, soft but also steadfast. The year will be dominated by...