by Linda Landstra | Jan 16, 2023 | Uncategorized
How to get into your neutral brain, By attention, by silence, by calmness, by gentleness, by observing and experiencing without judgment. To begin with, we work with the first 3 chakras to ground and stabilize ourselves in the earth. This is an absolute...
by Linda Landstra | Nov 7, 2022 | Uncategorized
Stretching, The importance of deep stretches should not be underestimated. Because what actually happens when stretching or stretching muscles and the tissue around it. You compress, as it were, a specific area through a special posture and when you return to normal...
by Linda Landstra | Aug 28, 2022 | Uncategorized
We actually detox all our lives. We take in food, thoughts, and other forms of energy and process them as best we can. This works well if we don’t take more than we need and that’s where things often go wrong. We get tired of our overburdened digestive...
by Linda Landstra | Jun 27, 2022 | Uncategorized
Prana Conscious breathing gives us: Vitality, extra energy and health A neutral mind and clarity of thought; A sense of relaxation; It purifies our blood; It gives us confidence and a powerful feeling. With these rewards from nurturing your pranic energy, you can live...
by Linda Landstra | Jun 6, 2022 | Uncategorized
Who am I in this world Are you in control of your life and especially about Who and How you are? we work with these top pics: Appearance power Grounding/Earthing 1. We deepen our kundalini yoga and meditation practice 2 . We develop more Out radiation and...
