Stretching

Stretching, The importance of deep stretches should not be underestimated. Because what actually happens when stretching or stretching muscles and the tissue around it. You compress, as it were, a specific area through a special posture and when you return to normal...

A kriya for new energy and detoxification

We actually detox all our lives. We take in food, thoughts, and other forms of energy and process them as best we can. This works well if we don’t take more than we need and that’s where things often go wrong. We get tired of our overburdened digestive...

Prana! Yes! ..and how do you become pavan guru

Prana Conscious breathing gives us: Vitality, extra energy and health A neutral mind and clarity of thought; A sense of relaxation; It purifies our blood; It gives us confidence and a powerful feeling. With these rewards from nurturing your pranic energy, you can live...

Who am I in this world

Who am I in this world Are you in control of your life and especially about Who and How you are? we work with these top pics: Appearance power Grounding/Earthing   1. We deepen our kundalini yoga and meditation practice 2 . We develop more Out radiation and...

Heartiness

In the coming weeks we will do a Kriya   that improves our resistance, but of course it does much more than that: such as increasing our heartiness. To prevent persistent colds and illness, it is essential to keep digestion and excretion functioning properly. Add to...