In our incompany business yoga program we work with the NineMinMax method from Sat Kirtan Kaur Khalsa author of Bye Bye Stress in 9 Minutes or Less. Linda is trained by Sat Kirtan and now fully qualified NineMinMax trainer
- Only 9 minutes a day!
In my book, you’ll find 9 complete Business Yoga sessions designed to help you relieve stress, improve health, and re-organize your thoughts
- Easy, fast, at work
The practice doesn’t require an open space, or even a change of clothes. The NineMinMax Business Yoga can be done while sitting behind your desk and requires no experience.
- Promising result
- Feel more energized by rewarding your body and mind with the exercise it craves. By committing to one of the themes in the book, I promise results within 40 days
- Happy & healthy
Results from our techniques aren’t only meant to make you a better professional, but to help you live a happy and healthy life.
Business Yoga is based on Kundalini Yoga as taught by Yogi Bhajan. And As He said “it is your birthright to be happy healthy and holy”
All you need is to go 3 times 3 minutes to your max while do the exercises and I promise, you’ll be able to enjoy your life so much more!
NineMinMax Business Yoga is based on Kundalini Yoga, the yoga of awareness, as taught by Yogi Bhajan. By reading my book, and participating in my practice, you’ll discover your potential to focus your attention inwards, creating an awareness of the sensations you’re experiencing.
In just 40 days, you’ll begin to see the following results:
- Improved decision making skills
- A better working memory
- A more organized mind and workspace
- The ability to create more impactful connections with other
- Healthier and more energetic self
- Improved focus
- Reduced Stress
- Strong sense of truth and purpose
More info about our training program click here!(in Dutch)